Delhi AQI Today: Pollution Level, Health Tips, and What to Expect This Week

 


Delhi’s air quality showed a slight improvement this morning but continues in the ‘poor’ category, reinforcing the need for practical precautions, especially for children, seniors, and those with respiratory conditions such as asthma or COPD. The measured AQI reading dropped from yesterday’s level, indicating marginal relief, yet remaining above thresholds that can irritate eyes and airways during prolonged exposure or strenuous outdoor activity. Commuters are advised to minimize outdoor exercise during peak traffic hours, use certified masks if sensitive, and keep indoor air purifiers running on moderate settings to balance filtration with cost. Healthcare professionals recommend monitoring symptoms such as persistent cough, wheezing, or unusual fatigue and consulting care providers early to prevent complications during consecutive poor-air days. Parents should consider indoor play options for young children and ensure school bags include masks for commute safety. Residents can further reduce exposure by ventilating homes during late mornings when particulate levels may dip slightly, avoiding incense or indoor smoking, and cleaning air filters regularly. While short-term improvements are welcome, the broader seasonal trend typically requires sustained precautions as city authorities track sources and deploy mitigation plans. Employers can support by allowing flexible hours to avoid high-exposure windows, and housing societies might coordinate to curb open waste burning. As conditions evolve this week, updated advisories will guide daily routines for safer mobility and healthier living across neighborhoods.

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